Tumblr (3.0; @leavemelean)http://leavemelean.tumblr.com/<img src="http://24.media.tumblr.com/dac0cdb7a36f989bd3e33d4b05b91e4d/tumblr_mm95boKNzy1qio8elo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://diethard.tumblr.com/post/49559620563/banana-vending-machine">diethard</a>:</p> <blockquote> <p>Banana vending machine!</p> </blockquote>http://leavemelean.tumblr.com/post/49707349393http://leavemelean.tumblr.com/post/49707349393Sun, 05 May 2013 15:04:00 -0400<img src="http://24.media.tumblr.com/tumblr_m7xd2bp7oD1rw2xzjo1_500.jpg"/><br/><br/>http://leavemelean.tumblr.com/post/49707286516http://leavemelean.tumblr.com/post/49707286516Sun, 05 May 2013 15:03:14 -0400<img src="http://25.media.tumblr.com/e3f040d3f8ff4a257011055a20365c52/tumblr_mhh1tx63x11qezzfso1_500.jpg"/><br/><br/>http://leavemelean.tumblr.com/post/49707144448http://leavemelean.tumblr.com/post/49707144448Sun, 05 May 2013 15:01:32 -0400<img src="http://24.media.tumblr.com/643a3915ed84852f6e94b4ff0dd4bacb/tumblr_mfuy5myEd81r7dcuho1_500.jpg"/><br/><br/>http://leavemelean.tumblr.com/post/49706826584http://leavemelean.tumblr.com/post/49706826584Sun, 05 May 2013 14:57:33 -0400<img src="http://25.media.tumblr.com/9959f9a47c360464ebffba0234f74952/tumblr_mld8lllI9u1s8ug3uo1_500.png"/><br/><br/>http://leavemelean.tumblr.com/post/49706780681http://leavemelean.tumblr.com/post/49706780681Sun, 05 May 2013 14:57:01 -0400<img src="http://24.media.tumblr.com/951636216241f8b46a206ae6c179acf4/tumblr_mirdmzv3QH1rgjcwbo1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/f6535456a28d9113e9ea0ec1b669c5df/tumblr_mirdmzv3QH1rgjcwbo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/513fe768e42d34697a8dce76006b455e/tumblr_mirdmzv3QH1rgjcwbo3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/c153d775567b1079a4d75e07f56fed93/tumblr_mirdmzv3QH1rgjcwbo4_r1_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://10000steps.tumblr.com/post/48102038511/michone">10000steps</a>:</p> <blockquote> <p>Michone!</p> </blockquote>http://leavemelean.tumblr.com/post/48122732084http://leavemelean.tumblr.com/post/48122732084Tue, 16 Apr 2013 11:01:51 -0400<img src="http://24.media.tumblr.com/61c64380a42860f04325f56b4e3078fd/tumblr_mlcrs6U4ND1rwwscjo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://iamonmywaytoshine.tumblr.com/post/48122085694/xoxofitspo-on-we-heart-it">iamonmywaytoshine</a>:</p> <blockquote> <p>xoxoFITSPO on We Heart It - <a href="http://weheartit.com/entry/50073526/via/AnastaciaTW"><a href="http://weheartit.com/entry/50073526/via/AnastaciaTW">http://weheartit.com/entry/50073526/via/AnastaciaTW</a></a></p> <p>Hearted from: <a href="http://xoxo-fitspo.tumblr.com/post/41270124332"><a href="http://xoxo-fitspo.tumblr.com/post/41270124332">http://xoxo-fitspo.tumblr.com/post/41270124332</a></a></p> </blockquote>http://leavemelean.tumblr.com/post/48122678053http://leavemelean.tumblr.com/post/48122678053Tue, 16 Apr 2013 11:00:50 -0400<img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so6_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so8_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://berryhealthy.tumblr.com/post/32025933515/sleek-slender-abs-with-karena-repeat-3-times">berryhealthy</a>:</p> <blockquote> <p><a href="http://www.youtube.com/watch?v=WlTfvNm5ZSA">sleek & slender abs with karena!</a> <em>repeat 3 times</em><br/><br/><strong>tipsy warm up</strong> - <small>standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.</small> <br/><strong>knee up crossover</strong> - <small>standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.</small> <br/><strong>cat crunch</strong> - <small>in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.</small> <br/><strong>cinch it</strong> - <small>in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!</small><br/><strong>plank kicks</strong> - <small>hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.</small> <br/><strong>tabletop crunch</strong> - <small>a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!</small><br/><strong>basic crunches</strong> - <small>on your back, lift your shoulders off the ground by contracting your core.</small> <br/><strong>the butterfly</strong> - <small>sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!</small></p> </blockquote>http://leavemelean.tumblr.com/post/48122396470http://leavemelean.tumblr.com/post/48122396470Tue, 16 Apr 2013 10:54:51 -0400<img src="http://24.media.tumblr.com/a2c88c1fe39b2c373ccc44b5940de80c/tumblr_mhtnr25mrg1rx08v6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gina145.tumblr.com/post/47562963364/my-processes-hardenheavy-you-just-gotta">gina145</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://my-processes.tumblr.com/post/47562388542/hardenheavy-you-just-gotta-respect-this-guy">my-processes</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://hardenheavy.tumblr.com/post/42460197179/you-just-gotta-respect-this-guy-dew-manning-went">hardenheavy</a>:</p> <blockquote> <p>You just gotta respect this guy. Dew Manning went from fit to fat to fit again just to prove a point and to “walk a mile” in his clients shoes.</p> </blockquote> <p>In honor of the over 5k notes!!! Drew Manning deserves it!</p> </blockquote> <p>He even admitted the journey to get fit again was tough on him mentally and physically.</p> </blockquote>http://leavemelean.tumblr.com/post/48122308369http://leavemelean.tumblr.com/post/48122308369Tue, 16 Apr 2013 10:52:56 -0400<img src="http://25.media.tumblr.com/c6ffc708900d76155c9b0d6246cb493c/tumblr_mkxujb3k8g1r2x02ko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://89dave.tumblr.com/post/47770162322/prettywildhealthy-full-body-strength-routine">89dave</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://prettywildhealthy.tumblr.com/post/47454567533">prettywildhealthy</a>:</p> <blockquote> <p>Full-body strength routine for everyday!</p> </blockquote> <p><br/>already done? NO? go now, you have time!</p> </blockquote>http://leavemelean.tumblr.com/post/47904709267http://leavemelean.tumblr.com/post/47904709267Sat, 13 Apr 2013 19:31:30 -0400<img src="http://25.media.tumblr.com/c7ef694cb5e2332ef1e68c0c4cde4592/tumblr_mkxemijrqv1s7lk7po1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lovetheburnandrun.tumblr.com/post/47794546468/tough-girls-train-work-that-booty-via">lovetheburnandrun</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://tough-girls-train.tumblr.com/post/47785895800/work-that-booty">tough-girls-train</a>:</p> <blockquote> <p>Work that booty</p> </blockquote> <div>(via</div> <div><a href="http://www.tumbleonapp.com">TumbleOn</a>)</div> </blockquote>http://leavemelean.tumblr.com/post/47797385124http://leavemelean.tumblr.com/post/47797385124Fri, 12 Apr 2013 15:11:39 -0400<img src="http://24.media.tumblr.com/tumblr_luib3kFw0c1r1ps1yo1_500.gif"/><br/><br/>http://leavemelean.tumblr.com/post/47685113809http://leavemelean.tumblr.com/post/47685113809Thu, 11 Apr 2013 02:08:09 -0400<img src="http://24.media.tumblr.com/4228dd5a94e6c11537337266d11d19f4/tumblr_lojviqhapy1qh7487o1_r3_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://c-a-l-i-summers.tumblr.com/post/47683579961/follow-me-c-a-l-i-summers-for-365-days-of">c-a-l-i-summers</a>:</p> <blockquote> <p>☼follow me: c-a-l-i-summers for 365 days of summer!☼</p> </blockquote>http://leavemelean.tumblr.com/post/47685086507http://leavemelean.tumblr.com/post/47685086507Thu, 11 Apr 2013 02:07:28 -0400<img src="http://25.media.tumblr.com/83698ed42aa4134e63df63c77d2296ae/tumblr_mjsn0c1uyR1rjqfauo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://mermaids-loving-summer.tumblr.com/post/47683528034/100-active-summer-blog-xo">mermaids-loving-summer</a>:</p> <blockquote> <p>☼ 100% active summer blog xo ☼</p> </blockquote>http://leavemelean.tumblr.com/post/47685072801http://leavemelean.tumblr.com/post/47685072801Thu, 11 Apr 2013 02:07:06 -0400<img src="http://25.media.tumblr.com/tumblr_m7c4s28pVM1qm5o4mo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://toned-tanned-tides.tumblr.com/post/46964004973/s-a-n-d-o-l-l-a-r-s-lets-go-crazy-crazy">toned-tanned-tides</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://s-a-n-d-o-l-l-a-r-s.tumblr.com/post/46928253558/lets-go-crazy-crazy-crazy-til-we-see-the-sun">s-a-n-d-o-l-l-a-r-s</a>:</p> <blockquote> <p>☼ let’s go crazy crazy crazy til’ we see the sun ☼</p> </blockquote> <p><a href="http://toned-tanned-tides.tumblr.com" title="following back all summer blogs xo">☼let’s go crazy crazy crazy ‘till we see the sun☼</a></p> </blockquote>http://leavemelean.tumblr.com/post/47639924817http://leavemelean.tumblr.com/post/47639924817Wed, 10 Apr 2013 16:06:41 -0400<img src="http://24.media.tumblr.com/78133ba62909743e9e69aac863d058b4/tumblr_mffiszeP7v1rbybp4o1_500.jpg"/><br/><br/>http://leavemelean.tumblr.com/post/47639870330http://leavemelean.tumblr.com/post/47639870330Wed, 10 Apr 2013 16:05:56 -0400<img src="http://24.media.tumblr.com/bb2e0d9c4c64d3a9bbb3467c3ccee842/tumblr_ml1u7yebeR1rzzbxvo1_500.jpg"/><br/><br/>http://leavemelean.tumblr.com/post/47638354483http://leavemelean.tumblr.com/post/47638354483Wed, 10 Apr 2013 15:44:57 -0400<img src="http://24.media.tumblr.com/e43756b8df0742c48845679f50924617/tumblr_mk1pns230Y1rwpvoso1_500.jpg"/><br/><br/><p><a href="http://alwaysfitandclassy.tumblr.com/post/47637338459/does-anyone-knows-who-that-is" class="tumblr_blog">alwaysfitandclassy</a>:</p> <blockquote><p>does anyone knows who that is?</p></blockquote>http://leavemelean.tumblr.com/post/47638304391http://leavemelean.tumblr.com/post/47638304391Wed, 10 Apr 2013 15:44:13 -0400<img src="http://24.media.tumblr.com/tumblr_ly7wqsuSLD1r81cfho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://vvolfmist.tumblr.com/post/40087235507/those-colors">vvolfmist</a>:</p> <blockquote> <p>those colors</p> </blockquote>http://leavemelean.tumblr.com/post/47638262804http://leavemelean.tumblr.com/post/47638262804Wed, 10 Apr 2013 15:43:38 -0400<img src="http://24.media.tumblr.com/ad3b2be0b512e4fd598d87a7b974d689/tumblr_mky1s6h7sY1s7bssyo1_500.jpg"/><br/><br/><p><a href="http://b-eachbound.tumblr.com/post/47637467727/follow-b-eachbound-for-summer-all-year-round-ask" class="tumblr_blog">b-eachbound</a>:</p> <blockquote><p>✿Follow <a href="http://b-eachbound.tumblr.com/">B-eachbound</a> for summer all year round, ask me to check out your blog for a follow back! :) ✿</p></blockquote>http://leavemelean.tumblr.com/post/47638144957http://leavemelean.tumblr.com/post/47638144957Wed, 10 Apr 2013 15:41:59 -0400